Charlie McCaffrey is one of the Athlete Trainers at GCA that has a broad background and is a very well rounded coach. Charlie was hired for his knowledge and experience with Speed & Agility and Strength & Conditioning. Charlie has proven training methods that bring out the strengths in an individuals performance as well as build up weaknesses to create a well rounded and balanced athlete.
Charlie is also one our personal trainers and sees great results with his clients for weight loss, lean muscle gain, and overall body composition change.
Young Athletes Class:
Mon, Wed, Fri at 4:30pm
Charlies Fitness Hour:
Saturdays at 9:00am
Personal Training Appointments:
Contact to schedule yours today!!
"For as long as I can remember I've loved sports and being fit. I'm a lifelong athlete that unfortunately wasn't graced with the genetics that most professional athletes have. Throughout my athletic life I was never the biggest, fastest or strongest, but I was willing to outwork and out train most of my peers and competition. This drive, in my opinion, is the single most important trait that anyone can have. My training philosophy revolves around this simple truth: Dedication and persistence will carry you a lot further than talent ever will. Whether I'm coaching youth athletes in our training facility or training adults for fitness or other competition, I push the idea of self improvement and doing your best on any given day."